Whether you’re a weekend warrior, a spin class hero or just starting out, choose a distance that suits you. Ride your virtual route inside or out, whenever and however you want - and take on diabetes, one mile at a time.

Then use your UK Wide Cycle Ride profile page to log your rides, collect donations and share your progress. You'll receive rewards for your fundraising too - from an exclusive UK Wide medal, cycling cap and Diabetes UK cycling jersey!